Vitamins A, D, E, and K play a crucial role in improving your vision, bone health, and immune system. However, sometimes, our body doesn’t get enough of these nutrients through diet alone. In such situations, you need additional dietary supplements to meet your body’s nutrient requirements. Otherwise, a deficiency of these vitamins can lead to various health issues related to your vision, bones, and immunity. ADEK is a dietary supplement that contains all fat-soluble vitamins, including A, D, E, and K2. Consuming the recommended doses can help meet your nutritional requirements.
What are the health benefits of ADEK?
The Vitamins A, D, E, and K2 of ADEK offer various health benefits. These include improving vision, bone health, immune function, and more. Let us discuss them further.
Vitamin A
Vitamin A of ADEK helps improve eye health. It also helps boost your immunity and maintain a healthy mucous membrane. Vitamin A deficiency can cause dry tear ducts and eyes. It is also crucial in maintaining iron metabolism.
- Improve the appearance of skin – Vitamin A consumption can help improve the appearance of your skin health.
- Antioxidant – Precursors of vitamin A, such as alpha-carotene, beta-carotene, and beta-cryptoxanthin, have antioxidant properties. Carotenoids protect your body from free radicals, thereby preventing chronic conditions such as cancer, diabetes, heart disease, cognitive health-related issues, etc.
- Improve eye health and prevent macular degeneration– Vitamin A is essential to improve your vision and eye health. Besides, it also helps protect against age-related macular degeneration (AMD)
- Boost the immune system – Vitamin A stimulates immune responses to protect your body from illnesses and infections. It is involved in creating B cells and T cells that play a critical role in causing immune responses against diseases.
Vitamin D
Vitamin D2 and Vinamin D3 are two main forms of Vitamin D. It helps your body absorb and retain calcium and phosphorous. Both minerals are crucial for maintaining strong bones. Deficiency of Vitamin D3 can lead to various health risks. These include diabetes, immune system–related disorders, osteoporosis, arteriosclerosis, high blood pressure, etc. Vitamin D in ADEK also offers the following health benefits.
- Strengthen bones – Vitamin D can help build strong and healthy bones. It helps your body absorb calcium to improve your muscle and bone health. Calcium alone cannot keep your bones healthy without Vitamin D. Further, these nutrients work together to prevent osteoporosis.
- Support Immune System – Studies revealed frequent influenza and other respiratory issues are risk factors for low Vitamin D. Therefore, taking Vitamin D supplements, as needed, can help improve your immunity.
- Strengthen muscles – Vitamin D also helps strengthen muscles. It helps in the growth and development of muscle fibers. It can further help with bone support, increase balance, and reduce the risk of falls.
- Other benefits – It helps in cell division. Additionally, it can help reduce your risk of various respiratory infections. Besides, it helps reduce the risk of non-alcoholic fatty liver disease. Deficiency of Vitamin D might lead to muscle spasms.
Vitamin E
Vitamin E is a potential antioxidant that helps improve your immunity and fight infections. It protects cells from oxidative stress. It also widens blood vessels, which helps prevent clot formation.
Vitamin K
Vitamin K2 improves bone density and reduces the risk of bone fractures. Help to inhibit blood vessel calcification (helps preventing calcium deposit in the arteries, therefor keeping the calcium in the bones).
What happens when all these vitamins work together?
Alongside individual health benefits, these vitamins work together to provide many other health benefits. Consuming ADEK as recommended can help you experience all these health benefits.
Vitamin A works with Vitamin D to boost the immune system. Both of these vitamins also work with Vitamin C to strengthen cells and tissues and protect the body from inflammation. Vitamin D and K2 work together to maintain strong bones and teeth. When all of these vitamins are consumed together, we help the body better absorb the vitamins and reduce the likelihood of getting sick.
Vitamin D improves magnesium absorption. However, high doses of vitamin D can deplete magnesium as the latter is used in converting vitamin D to its active form.
Precautions for Using ADEK
As you can understand, the presence of these fat-soluble vitamins makes ADEK a great dietary supplement that can improve many aspects of your health. However, despite its health benefits, we recommend not exceeding the recommended doses for consumption. Further, ADEK is not a replacement for a varied diet and a healthy lifestyle. If you are hypersensitive to any of the ingredients in ADEK, it is better to avoid consuming it. Besides, if you are taking anticoagulants, it is better to consult your doctor before consuming ADEK. We also recommend getting a blood test for Vitamin D levels and consulting your doctor about the result before consuming ADEK.
